For many of us the phrase “It is better to give than to receive” is well known and comes from the Bible. For many people they are religious, for others not, and for people like me are spiritual and prefer to show my faith in humanity by my actions. How can I, we, you, anyone…
Depression is something around a third of us experience at one time or another in our lives and it can get quite debilitating. You may not actually do anything at all in the day but you are exhausted. Even trying to muster up the strength to make yourself a hot drink can seem like you…
In today’s modern world there are more potential causes of stress than there has ever been. We all experience stress in one form or another in our lives. The most common of these being: Moving house, changing jobs, marriage, divorce, and bereavement. With the introduction of the internet our lives have changed in so many…
Many of us have felt like we were on the defensive at times. When something may not be sure about get’s called into question and we want to just lash out and defend ourselves. So why do we feel defensive in the first place? Usually it’s because we have doubts about ourselves for one reason…
Sometimes things don’t go our way, we have a mishap or a problem arises in our lives that can often seem insurmountable. Tackling that problem and dealing with the stresses of daily life can either be easy or difficult but that mainly depends on how you are looking to approach them. Drama often happens when…
Jealousy can be quite all encompassing if it’s allow to run amok. It can leave a guy unable to think, sleep, eat or even have a quality relationship with anyone. So what is jealousy exactly and what can you do to stop having negative feelings like this. Jealousy is essentially the worry or fear the…
Having high standards and expectations may be well and good but when the person you are being the most harsh with and the most critical is yourself it can lead to many damaging consequences. As you go through life you will do many things, some will be trivial like getting coffee, some more significant like…
We all know someone who is fiercely competitive don’t we? That guy who always has to be first in everything, from card and board games, to getting into the bar first. It’s get’s a bit grating to be around guys like this. So what you you are that guy? “Is it so bad?” you might…
We all associate anger with bullies and people who are less able to get their point across without the use of violence. Anger can be brought about for a variety of reasons. Anger is usually projected outward at another individual but the underlying reason is usually with the angry person themselves and not the recipient…
For most of us whether we are in high flying jobs or not there are people who naturally shine and take the glory and those who don’t Being noticed for your efforts is often reward itself but when you feel overlooked and unseen it can make you feel undervalued. To really become more visible, really…